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Tips to Stay Calm on Your First Cruise

Cruising is an exciting way to explore new places and relax on the open seas. However, it can be overwhelming, especially if it’s your first time. With so much to see and do, it’s easy to become overwhelmed and stressed. 

Here are some of the best tips to help you stay calm and make the most of your first cruise experience.

Photo by Peter Hansen on Unsplash

Plan Ahead

Planning ahead is one of the key elements to a successful and stress-free cruise. By spending time researching and planning your itinerary, you can ensure that you make the most of your time on the ship and avoid feeling overwhelmed.

Making a list of the excursions you’d like to take, restaurants you want to try, and shows you want to see is a great way to start. This allows you to prioritize what’s most important to you and ensures that you don’t miss out on any of the highlights of your trip. 

Be sure to book your excursions and dining experiences in advance, as popular options may fill up quickly.

Having a plan in place will help you stay organized, which is important when you’re in a new environment with a lot to see and do. Having a schedule to follow can help you feel more in control and reduce stress.

It’s always a good idea to familiarize yourself with the ship’s layout and amenities before you set sail. This will help you navigate the ship more easily and make it easier to find what you need when you need it.

Consider Taking Supplements

Consider taking supplements to help you stay calm and relaxed during your first cruise. 

Supplements such as magnesium and valerian root can help with anxiety and promote relaxation, while omega-3 fatty acids can help improve your overall mood and reduce stress levels. 

Incorporating CBD oil into your routine can also be beneficial in reducing anxiety and promoting relaxation. CBD, or cannabidiol, is a compound found in the hemp plant and is believed to have a range of health benefits, including reducing anxiety and improving sleep quality. 

It is important to note that not all CBD products are created equal, so it’s essential to do your research and choose a reputable brand. 

It is recommended to speak with your healthcare provider before taking any new supplements, especially if you have any underlying medical conditions or are taking any medications. 

By incorporating supplements into your routine, you can help reduce stress and anxiety, and ensure that your first cruise is a relaxing and enjoyable experience.

Pack Smart

Packing for a cruise can be a daunting task, especially if it’s your first time. With so much to consider, it’s easy to feel overwhelmed and forget important items. However, with a little organization, packing can be a breeze.

The first step is to make a list of what you need. Write down all the essentials, such as toiletries, clothing, and any necessary medications. This will help you stay organized and ensure that you don’t forget anything important.

Consider the destination and the activities you’ll be participating in. If you’re going to a tropical location, pack light and airy clothing, sunscreen, and a hat. 

If you’re planning to do any excursions that require more physical activity, such as hiking or snorkelling, pack comfortable and appropriate clothing and gear.

It’s important to pack smart by avoiding overpacking. You don’t need to bring your entire wardrobe, as many cruise ships have laundry facilities on board. 

Stick to the essentials and only bring what you need. This will make it easier to move around the ship and keep track of your belongings.

Be mindful of the ship’s luggage restrictions. Most cruise lines have weight limits for luggage, so be sure to check their guidelines and pack accordingly.

Take Advantage of the Ship’s Facilities

One of the best parts of cruising is having access to a wide range of facilities on board the ship. From spas to fitness centres, there are plenty of options to help you relax and unwind during your trip.

A visit to the spa can be a great way to pamper yourself and reduce stress. Many cruise ships offer a range of treatments, such as massages, facials, and body wraps, designed to help you unwind and recharge. Take some time to indulge and treat yourself to a little bit of luxury.

The ship’s pool is another great place to relax and soak up the sun. Whether you prefer to lounge by the pool, take a swim, or simply soak up the views, you’ll find plenty of opportunities to unwind and enjoy the beautiful surroundings.

For those who enjoy staying active, the fitness centre is the perfect place to work out and stay in shape. With a range of equipment and classes available, you can stay on top of your fitness goals, even while on vacation.

Stay Connected

Staying connected with family and friends back home is an important aspect of any trip, and a cruise is no exception. While being at sea can be a wonderful opportunity to disconnect and unwind, it’s also important to stay connected with those who matter most to you.

Most modern cruise ships have Wi-Fi available for guests, allowing you to stay connected and stay in touch with those back home. Whether you want to check in with loved ones, share your experiences on social media, or simply stay up to date on the latest news, Wi-Fi is a convenient and easy way to stay connected.

If you plan on using the internet frequently, consider purchasing a data package. This will ensure that you have a reliable and fast connection throughout your trip, without worrying about running out of data or incurring high roaming charges.

Be Mindful of Your Surroundings

Being aware of your surroundings, the ship’s policies, and the needs of your fellow passengers can help you have a safe, stress-free, and enjoyable trip.

One of the most important things to keep in mind is to keep your valuables safe. Make sure to keep your passport, money, and other important items in a safe place, such as a safe in your cabin or with the ship’s security. 

This will help you avoid any potential problems, such as theft or loss, and give you peace of mind during your trip.

Another important aspect of being mindful of your surroundings is to respect the ship’s rules and regulations. Each ship has its own set of policies, so it’s important to familiarize yourself with these before you set sail. This may include things such as dress codes, alcohol policies, and safety procedures, so be sure to take some time to understand and abide by these rules.

It’s important to be mindful of your fellow passengers. Be considerate of others, avoid disturbing others’ peace, and respect their personal space. This can help create a friendly and welcoming atmosphere on board the ship, making for a more enjoyable trip for everyone.

Make New Friends

Making new friends is one of the many joys of cruising. With so many other people on board, there are plenty of opportunities to meet new people and make meaningful connections. Whether you’re traveling with friends or family, or going solo, making new friends on a cruise can be a fun and rewarding experience.

One of the best ways to make new friends on a cruise is to participate in ship activities. Many cruise ships offer a variety of activities, from fitness classes and games to themed events and parties. Joining in on these activities is a great way to meet other passengers and bond over shared interests.

Another way to make new friends on a cruise is to attend events, such as shows, performances, and lectures. These events provide a great opportunity to meet others who share your interests and engage in lively conversation.

Simply striking up conversations with other passengers can be a great way to make new friends. Whether you’re waiting in line for a meal, lounging by the pool, or enjoying a drink in a bar, don’t be afraid to start a conversation with someone new. You may be surprised at how quickly you can connect with others and make new friends.


Taking a cruise can be a wonderful experience, but it can also come with its own set of challenges. 

However, with a little preparation and effort, you can ensure that your first cruise is a relaxed and enjoyable experience. 

From planning ahead and packing smart, to taking advantage of the ship’s facilities and making new friends, the tips outlined in this article will help you stay calm and focused on enjoying your trip. 

With these tips in mind, you can set sail with confidence and make the most of your first cruise.

Article by Beverly Anthony.