“In its early stages, insomnia is almost an oasis in which those who have to think or suffer darkly take refuge.”
- Sidonie Gabrielle Colette
Reports suggest that insomnia is prevalent in up to 10-30% of the population worldwide. It’s a common issue among adults, people with mental health illness history, and in females. This mental health disorder keeps an individual awake throughout the night, acts as a hurdle for falling asleep, and so on.
All such conditions lead to sleepiness during daytime, a higher risk of losing consciousness and meeting accidents, committing blunders at your workspace, and many more. Further, these factors add to different neurological health issues and physical illnesses and raise medication.
What are common reasons for insomnia?
There can be many reasons for this mental health disorder. Poor sleeping disorders can be a straightaway result of a long-surviving health problem. This may lead to a complex chain of physical and mental issues in the body.
Some prominent reasons for insomnia are –
Stress – Stress is common to provoke profound reactions in your body structure, leading to sleep issues. This stress response is likely to be experienced from social relationships, work, school, or worsening financial situations. Besides, sudden exposure to a traumatic event in your life can result in chronic stress pushing you towards insomnia.
Wrong sleep schedule – As per the regulations of an ideal world, the body’s internal clock knows its circadian rhythm. It follows a day and night schedule, especially for sleep. A minor misalignment in this internal clock can put you in a state of insomnia for the forthcoming weeks or months.
Lifestyle changes – Unhealthy lifestyle habits can drag you to the worst stage of insomnia and other neurological disorders. The habit of keeping your brain stimulated till the wee hours of the morning is a reason why you suffer insomnia. This can include habits like – playing video games late in the night, working on a laptop for long hours, or excessive use of electronic devices right before going to bed.
Caffeine – This may be a remedy to keep you awake for late-night studies, but remember that you are disturbing your whole sleep cycle with this. Caffeine is a stimulant that stays in your body system for hours, keeping you awake for the entire night. Thus, avoid it in the late evening hours.
How to overcome insomnia?
#1 – Exercise – Give your body the relaxation it requires in the morning to feel fresh. Moreover, you can practice evening workout sessions which may make you feel exhausted. This will help you enjoy sound sleep for sure.
#2 – Be diet conscious – Your diet is here to make the required changes in you. Adequate consumption of almonds, kiwi, chamomile tea, walnuts, and fatty fish can effectively help you fight back insomnia. Many people even consume organic cbd to relax your tensed muscles which enables you to fall asleep. However, you should ensure you consume it in the proper proportions.
The last word –
Insomnia can be a trouble for a lifetime, especially when you are not doing anything to overcome it. Besides putting you in a deep state of depression, it can take a toll on your entire life cycle. Fortunately, there are many ways to combat it effectively with time.