Food and Drink

Cold Pressed Juice: Is it Healthy or Just a Fad?

The last two years have been difficult for all of us. The unprecedented situations made us realize the importance of being healthy. While everyone is now adjusting to the “new normal,” one thing won’t change in the coming years.

Health is wealth. 

This is why individuals are adopting different ways to lead healthier and happier lives. Juicing is one such way to get access to a host of nutrients all at once. However, when we discuss juices, we never think about “whether we like it hot or cold?” Isn’t it?

But does it make any difference? Well! It doesn’t matter whether you are opting for a hot juice or a juice popsicle. Instead, it’s more about the process of making juice. Usually, people opt to use a regular juicer to get juice. But the mechanics used in such juicers heats up the contents, thereby losing the nutrients. 

Precisely why cold-pressed juices are rising in popularity. It uses the concept of high pressure. Thus, allowing the users to get access to all the nutrients. So, to answer the question, “Is it healthy or just a fad?” The answer will undoubtedly be “YES.” 

But saying that alone won’t make you trust us, right? So, here are some of the reasons why you must choose cold-pressed juices. 

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They Are a Healthy Treat

As we already mentioned above, cold-pressed keeps the nutrients intact. So, you get an instant dose of nutrients. It’s primarily equivalent to eating raw vegetables and fruits. So, ideally, you get access to the following nutrients. 

  • Vitamin A: This is essential for your eyesight. And cold-pressed juices give you the right amount of this vitamin. 
  • Vitamin C: This vitamin helps in maintaining healthy skin and immunity.
  • Potassium: This is quite beneficial for your cardiovascular health. Plus, it maintains blood pressure. 
  • Folate: This is quite helpful in the development of a growing fetus. 

Depending on the type of juice you choose, you’ll get a wide array of nutrients that will help you maintain your health. 

They Are Ideal For Detoxification

It doesn’t matter whether you love to be a couch potato or a hardcore fitness junkie. If you opt for cold-pressed juice, you can automatically improve your overall health. This is because it helps with detoxification. After all, it contains nutrients that the body doesn’t have to break down. So, the nutrients enter the body quickly and are ready for their respective tasks. 

For instance, adding these into your diet can help you get access to antioxidants and anti-inflammatory elements. Some cold-pressed juices also help to cleanse toxins and maintain the pH levels of the body. And the best part is that it is pretty good for your taste buds as well. 

Wrapping Up

The above post confirms that these juices are pretty helpful and a productive way to maintain your health. If you still think you are alone, let’s tell you that this is a $3.4 billion industry. Millions of people are introducing these juices in their everyday diets. So, capitalize on this trend and lead a healthy life.

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